Bent Over Straight Arm Dumbbell Front and Rear Raise

This exercise works both the front and rear deltoids

Implementation: (A)  Hold a dumbbell in each hand with your palms facing behind you. Bend at the waist until your back is parallel with the floor and keep a slight bend to your knees. With the dumbbells at arm's length below your shoulders, keep your elbows locked out.  (B)  Raise the weights up in a arcing  motion until they are in line with the top of your head. Lower the dumbbells back to starting position in the same arcing motion and exhale. Be sure your back remains parallel during the exercise. 

 

Exercise Slideshow

                            

 
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