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Bent
Over
Straight
Arm
Dumbbell
Front
and
Rear
Raise
This
exercise
works
both
the
front
and
rear
deltoids
Implementation:
(A)
Hold
a
dumbbell
in
each
hand
with
your
palms
facing
behind
you.
Bend
at
the
waist
until
your
back
is
parallel
with
the
floor
and
keep
a
slight
bend
to
your
knees.
With
the
dumbbells
at
arm's
length
below
your
shoulders,
keep
your
elbows
locked
out.
(B)
Raise
the
weights
up
in
a
arcing
motion
until
they
are
in
line
with
the
top
of
your
head.
Lower
the
dumbbells
back
to
starting
position
in
the
same
arcing
motion
and
exhale.
Be
sure
your
back
remains
parallel
during
the
exercise.
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