Barbell
Bench
Press
To
Neck
This
exercise
forces
your
pecs
to
work
through
a
different
angle
of
motion.
Your
body
will
respond
with
positive
growth!
Neck
presses
have
proven
time
and
time
again
to
be
invaluable
pec
builders!
Execution:
(A)
Lie
on
a
flat
bench,
your
feet
on
the
floor
For
balance.
Your
grip
on
this
should
be
slightly
wider
than
on
your
normal
bench
press,
remember
the
main
point
is
to
force
your
pecs
to
work
in
a
different
range
of
motion.
I
prefer
about
1-3
inches
wider.
Raise
the
bar
off
the
rack
and
hold
it
with
your
arms
fully
extended
above
you.
(B)
Lower
The
bar
under
control
until
it
touches
the
part
of
the
chest
that
is
just
below
the
neck.
Pause
for
a
moment
when
the
bar
touches
so
that
you
don't
bounce
at
all.
Then
drive
the
bar
back
up
in
one
smooth
motion
till
your
arms
are
fully
extended.
Always
use
a
full
range
of
motion
unless
instructed
specifically
To
do
otherwise.
You
should
go
heavy
but
not
at
the
cost
of
form.
Note:
because
this
is
near
your
neck
you
need
to
be
extra
cautious
when
lifting!
Do
not
bounce
the
weight
as
you
might
have
a
tendency
to
normally
do!
Rather
pause
at
the
bottom
and
lower
the
barbell
slowly
as
well.
This
is
to
be
performed
with
complete
control.
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