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Bench
Alternating
Front
Deltoid
Raises
Ultimate
Stretch!
Most
trainees
do
not
understand
the
importance
of
exercises
that
emphasize
a
stretch.
Just
look
at
the
extreme
growth
you
have
receive
from
dumbbell
flys
and
sissy
squats.
The
principle
here
is
the
same.
By
lying
on
a
bench
you
can
get
a
more
fuller
stretch
in
the
front
deltoid.
Implementation:
Lie
back
on
a
flat
bench
holding
a
dumbbell
in
each
hand.
It
is
important
that
you
allow
your
arms
to
hang
downward
you’re
your
palms
down
as
far
as
is
possible
or
comfortable.
In
this
way
you
emphasize
a
complete
stretch
of
the
anterior
deltoid.
Each
arm
should
be
fully
extended.
(A)
Raise
one
weight
straight
forward
and
up
in
a
wide
arc
it
is
even
with
your
eyes.
(B)
Lower
the
weight
slowly
while
concurrently
lifting
the
other
weight,
so
that
both
Arms
are
moving
at
the
same
time
and
the
dumbbells
pass
each
other
at
a
half
way
through
the
movement.
Emphasize
a
great
stretch
on
the
bottom
of
the
movement.
For
a
variation
work
both
arms
at
the
same
time.
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