Behind The Back Alternating Dumbbell Wrist Curls

Here we thicken the flexor muscles of the forearms.

Implementation:  (A)  Grasp a pair of dumbbells, turn your palms so they are facing behind you and place them right behind your glutes.  Now curl the dumbbell in your right hand upward, flexing your forearms muscles as hard as humanly possible.  (B)  Now slowly release and bring to the starting position.  As you are doing this curl the dumbbell in your left hand.  Continue alternating until the set is complete.
 
Exercise Slideshow

                            

 
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