Arnold Bench presses

This exercise is similar to Arnold Shoulder presses in its execution.  We work for complete pectoral development here. 

Implementation:  (A)  Begin by laying flat on a bench with a pair of dumbbells.  Rather than begin the movement with your palms facing away or pronated, you will supinate or turn them inward.  (B)  In this position press the weight upward and as you do so rotate your palms outward and finish the exercise just like a normal dumbbell bench.  On the way down rotate them back in.  Continue until the set is complete.  This can be performed both, flat, incline and decline.  Flat for overall development, incline to stress the upper pectorals and decline for the lower pecs. 

Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer