Animal ( Lying ) Cable Curls

Here we develop and shape the biceps, particularly the height of the biceps peak, because of the constant resistance at the height of the exercise.  The Animal has made this a popular exercise here on abcbodybuilding.com  These provide much more isolation than standing cable curls and attack your biceps from a different angle. 

 

Implementation:  (A) Go over to a high pulley and attach a straight or curved short bar to the cable extension.  (B) Grab the cable with an underhand grip and take a seat on the ground.  (C) Straighten your body out and lie all the way back.  (D) Now with the cable fully extended, simply curl the bar until your forearms touch your biceps.  At the top of the motion, squeeze the life out of your biceps and then slowly descend to the bottom of the movement.  That is a repetition barbell curl.  At the top of the motion, squeeze the life out of your biceps and then slowly descend to the bottom of the movement.  That is a repetition
 
Exercise Slideshow

                            

 
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