Alternating Dumbbell Presses

This exercise targets the front and side deltoids. 

(A)  Take a dumbbell in each hand at shoulder height, elbows out to the sides and with your palms facing forward. (B) Press one of the weights straight up until it is extended in such a way that it hovers above your head, as you lower the dumbbell, simultaneously raise the other dumbbell.  Continue alternating till the set is complete.
Exercise Slideshow


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