Here we isolate the lower quadriceps.
exercise closely duplicates the leg extension in the way it effects the
legs. Stress will be felt right down to where the quadriceps insert into
Standing upright, with feet a few inches apart, hold something else for
support. Bend knees, raise up on toes, slowly lower yourself toward the
floor, letting your pelvis and knees forward. Buttocks should almost touch
Hold for a moment while stretching the thigh muscles.
Straighten your legs, flexing your thigh muscles hard at the top, for maximum
cut and development.
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