The Isotension Principle

Yu Yevon Method!

For those of you who aren't active in our forums, Yu Yevon is a very talented member! I believe I have an eye for success and this guys got what it takes( work ethic, pain threshold, a very high tolerance to volume and over training, and gains mass considerably fast! ). He was just recently sponsored and has been using a very interesting shocking method. Between sets he has utilized intense posing and flexing techniques! From his reports this has definitely shocked him big time! You see this method of training will produce considerable gains in mitochondrial density, vascularity, improved storage of nutrients in the sarcoplasm and much much more! Again, this is another key, I would recommend utilizing from time to time.

Example

Perform a set of barbell curls, then perform a double biceps pose for 30 seconds while the muscle is still pumped! It will be extremely painful. Rest 30 seconds and repeat!