Unfortunately as athletes we might have to deal with injuries.  In this section we look at the most common injures and discuss exercises that can be used to treat them.  We also stress important injury prevention fundamentals. If you follow these fundamentals can avoid most injuries altogether.  We designed this section to give you a better understanding of what happens to your body when injured and what your doctor might do to treat them.  To read our full disclaimer for use of this section click here 

     

  Basics of Injury Treatment
  Muscle Strain Overview
  Muscle Sprain Overview

      

  Ankle Sprain
  Ankle Sprain Exercises
  Foot Arc Pain
  Foot Arc Exercises
  Broken Ankle
  Broken Ankle Exercises
  Turf Toe
  Calf Strain
  Calf Strain Exercises
  Shin Pain
  Shin Pain Exercises
  Achilles Tendon
  Achilles Tendon Exercises
  Groin Stain
  Groin Strain Exercises
  Glut Strain
  Glut Strain Exercises
  Runners Knee
  Runners Knee Exercises
  Jumpers Knee
  Hamstring Strain
  Hip Flexors

 

      

  Abdominal Strain
  Abdominal Strain Exercises
  Triceps Tendentious
  Triceps Tendentious Exercises
  Biceps Tendentious
  Wrist Sprain
  Wrist Sprain exercises
  Finger Sprain
  Biceps Tendentious Exercises
  Rotator Cuff Injury
  Rotator Cuff Injury Exercises
  Golfers Elbow
  Golfers Elbow  Exercises
  Lower Back Pain
  Lower Back Pain Exercises
  Neck Strain
  Neck Strain Exercises

 

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