Upright Rows 

Here we develop the trapezius, front deltoids and side delts No other exercise created separation between your shoulders and pecs like This one does!  Its amazing!

Implementation: (A) Stand holding a bar using an overhand grip. Your hand should Be closer than shoulder width, about 8 to 10 inches is fine. Let the bar hang straight down in front of you. (B) Raise it straight up, keeping it close in to you, until the barbell comes Really close to touching your chin.  Your back should stay straight and you should feel the traps squeeze and contract as you do the exercise. Your whole shoulder girdle should come up as you raise the barbell.  Once your reach the top, pause for a peak contraction and lower it under contol to the starting position. Do this exercise very strictly, trying not to swing the weight.  If you use a cable You can really get a great peak in your traps because the resistance stays constant regardless of how high the weight is.

 
Exercise Slideshow

 


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