Here we develop and shape the biceps, particularly the height of the biceps peak, because of the constant resistance at the height of the exercise.

Implementation: Hook a bar to a floor-level pulley. (A) Hold the bar with an underhand grip, just as you would while barbell curling. Having your elbows still at your sides, extend your arms out and down until you get a complete Bicep stretch. (B) Curl the bar back up, keeping your elbows still, to just below your chin. Crunch your biceps as hard as possible on top mean really hard, this really does wonders for you peak), then lower the bar slowly back down until you get a full bicep stretch again. This is a great exercise  for your biceps peak, its not for mass so pick a weight you can really control.

Exercise Slideshow


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