PURPOSE OF EXERCISE:
This develops the back of your legs or your hamstrings.
A Standing Curl machine allows you to isolate one leg at a time.
Implementation: (A) Stand up to the leg machine and place one leg behind the lever mechanism.
(B) Keep yourself steady and curl the
leg back toward your behind as much as possible. Get a peak contraction at the
top and then lower the weight back to the starting position. Do your set with
one leg, then repeat the exercise using the other leg. Be certain to keep the
movement under control. These can be performed with ankle weights as
well. Just use the ankle weights as the resistance and if you need more
resistance, place two
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