STANDING TRICEPS PRESSES
develops the full sweep of the triceps. This
exercise really fill out the triceps in turn accentuating the biceps. Doing
Triceps Presses standing instead of seated lets you use more weight Because you
can cheat in this position. You can also use a floor pulley, which
Keeps constant tension on your triceps.
Implementation: (A) Hold a straight or E-Z curl bar
utilizing an overhand grip, hands about 10 inches apart. Stand straight and hold
the bar straight above your head. (B) Make sure your elbows stay still and near
to your head, lower the barbell down behind your head as far as possible, then
lift it back up to the starting position through an arcing motion.
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