SEATED TRICEPS PRESSES
Seated Tricep presses hit all three triceps heads, especially the middle head.
Hold a barbell using utilizing an
overhand grip, with your hands near each ether. (I) Now sit on a bench and lift
the bar straight up above your head, with your arms locked out. Having your
elbows still and near your head, lower the weight down in an arc behind your
head until your triceps get a complete. Move only your forearms in this
exercise. From this stretched position, using only your triceps, press the
weight back up overhead to full extension. While at the top squeeze your triceps
for a peak contraction. You can also do this exercise with an E-Z curl bar or on
an incline bench.
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