Seated Tricep presses hit all three triceps heads, especially the middle head.

Implementation: H
old a barbell using utilizing an overhand grip, with your hands near each ether. (I) Now sit on a bench and lift the bar straight up above your head, with your arms locked out.  Having your elbows still and near your head, lower the weight down in an arc behind your head until your triceps get a complete. Move only your forearms in this exercise. From this stretched position, using only your triceps, press the weight back up overhead to full extension. While at the top squeeze your triceps for a peak contraction. You can also do this exercise with an E-Z curl bar or on an incline bench.

Exercise Slideshow


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