ere we are developing the forearm extensors. Reverse curls work the forearm muscles all the way to the elbow. In addition to flexing the wrist, you lift the forearm. If you reverse your grip on a Curl machine, you can perform very strict Reverse Curls.

implementation: (A) Take hold of the handle on a Curl machine using an overhand grip. Place your elbows on the pad. (B) Beginning with your arms at full extension, lift the handle toward your face as far as it will go. Lower the weight resisting all the way down to full extension.


Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer