everse Barbell curls develop the biceps, and pack mass on the forearm extensors, and the brachio radialis.

Implementation: (A) Grab a barbell with an overhand grip, place your hands about shoulder width apart. Allow the bar hang down in front of you. (B) Having your elbows fixed in position at your sides, curl the bar upward, beginning by really flexing the wrist hard upward. (3) Bring the bar up to right under your chin, peak your biceps as hard as possible at the top, then lower the weight methodically down to the starting point.

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