These are For the glutes.

EXECUTION: (A) Lie face down on the floor, hands under your legs. Raise your legs off the floor as far as you can. (B) Move your feet apart a few inches, then bring them together and cross one over the other. (C) Move them apart and then cross them again with the opposite leg on top. Repeat, alternating legs throughout the whole exercise until you have completed your reps. Concentrate throughout the exercise on feeling the contraction of the glutes.

Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer