These calf raises develop the lower and outer areas of the Calves.

Implementation: (
A) Sit on the machine and place your toes on the bottom crosspiece, hooking your knees under the crossbar. Slowly lower your heels as far toward the ground as possible, (B) then press back up on your toes until your calves are fully contracted. Try not to rock back and forth too much, but keep the calves working with a steady, rhythmic motion.

Exercise Slideshow


][  Contact
1998-2001 ABC Bodybuilding Company. All rights reserved. Disclaimer