SEATED CALF RAISES
These calf raises
develop the lower and outer areas of the Calves.
Implementation: (A) Sit on the machine and place your toes on the bottom
crosspiece, hooking your knees under the crossbar. Slowly lower your heels as
far toward the ground as possible,
(B) then press back up on your toes until
your calves are fully contracted. Try not to rock back and forth too much, but
keep the calves working with a steady, rhythmic motion.
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