The Military Press
is the King of shoulder exercises. It trains the front
and side deltoids. Lifting from a seated position is a lot more
stringent than standing.
Either sitting or standing, grab hold of a barbell with an overhand grip and
hold it at shoulder level, Your hands farther than shoulder width to minimize triceps
support, elbows tucks in and under.
(B) Start with the barbell even with
your collar bone, then press the bar straight up overhead until your arms are
locked out, concentrating on keeping the weight Under control. Lower the barbell
under control till its back to the starting position. Now repeat till you've
finished your set.
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