HANGING LEG RAISES


H
ere we particularly work the lower abs.

Implementation: (A) Hold onto a pull up bar and hang at arm's length. (B) Having your legs fairly straight, bring them as high as you can, keep them there for a moment, then lower them slowly back to the starting point of this exercise. Having your legs straight adds to the difficulty of this exercise,  it add more resistance.

 


Exercise Slideshow

 

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