What Exercise Accomplishes: FIXED BAR EXTENSIONS fully stretch and develop the triceps. This exercise completely stretches the triceps more safely than any other exercise.

EXECUTION: (A) Find a fixed horizontal bar positioned at about waist height, grip the bar with an overhand grip, hands about shoulder width apart. Lock your arms out to support your weight, then move your feet back until you are in a semi-Push-Up position above the bar. (B) Next Bend your arms and lower your body so that your head comes down under the bar as far as you can go. When you feel the greatest stretch in your tris, press forward with your arms and raise yourself back to the initial position, arms locked out. Then repeat.

Exercise Slideshow


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