What Exercise Accomplishes: Dumbbell Kickbacks develop the triceps, particularly the upper area.

Implementation: (A) Stand bend your knee, then put one foot in front of the other, Then place one hand on a low bench for balance. Take a dumbbell in your opposite hand, bend your arm and raise your elbow back and up to around shoulder height, elbow still and close to your side and letting the dumbbell hang, press the dumbbell so it's parallel to the floor. Hold here for an extra flex, then slowly come back down for greatest triceps development Finish your set, then repeat with other hand.

Exercise Slideshow


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