train the front and side deltoids. This exercise is similar
to the barbell press, but there are significant differences, the most being the
greater range of motion you get using Dumbbells. These are my favorite
exercise because of the stretch at the bottom and the contraction at the
Implementation: (A) Take a dumbbell in each hand at Shoulder height, elbows out to the sides and with your palms facing forward. (B) Press the weights straight up until they touch At the top, then lower them again to the starting position and feel a great stretch in Your shoulders. You have a such a better range of motion than with barbells, also Because you have to control two weights at the same time you'll have to incorporate Stabilizer muscles. Have fun!
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