Parallel Bar Dips

This exercise develops pectoral muscles, and triceps secondarily. Dips make your body adapt similarly to the decline press. Start by using your own body weight for resistance and then ad weight to a dipping belt for increased difficulty.

Implementation: (A) Press yourself with your arms fully extended above the Parallel bars, (B) next lower your body under control as far far down as you can. From the bottom, drive back up to the top with arms locked out, squeeze the triceps and Pectorals at the top.  During this exercise, the  father  your lean  forward the more your Work your pecs, so try crossing your feet behind you, this makes you lean forward More and develop the chest more fully.

 

Exercise Slideshow

 

     
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