ONE-LEG CALF RAISES
Here we isolate
each set of calf muscles. Doing Calf Raises one leg at a time is a must when one calf is larger than the other.
Implementation: (A)
Stand with the toes of one leg on a block and the other leg behind you. Lower
your heel as much as possible getting a full stretch,
(B)
then drive back up
onto your toes. Finish your set, then do the same with the other leg. If one of
your calves is unproportionet compared to the other, give it some extra sets to
help achieve a balance. One- Leg Calf Raises can also be done on a Leg Press
machine.