ONE-LEG CALF RAISES


H
ere we isolate each set of calf muscles. Doing Calf Raises one leg at a time is a must when one calf is larger than the other.

Implementation: (A) Stand with the toes of one leg on a block and the other leg behind you. Lower your heel as much as possible getting a full stretch, (B) then drive back up onto your toes. Finish your set, then do the same with the other leg. If one of your calves is unproportionet compared to the other, give it some extra sets to help achieve a balance. One- Leg Calf Raises can also be done on a Leg Press machine.

 
Exercise Slideshow

 

    
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