One-arm side cable laterals

Here our focus is on developing the side delt Head.  This movement really defines your shoulders.

Implementation: (A)  Stand straight, with your arm at your side, grasping the handle attached to the floor-level pulley. (B) Having your Arm straight, lift the weight up in an arc in one smooth controlled manner until It is higher than your head.  Lower your arm slowly and resisting all the way till your Arm is back at the side of your thigh.  Finish your reps, then do the same set to your Other arm.

 
Exercise Slideshow

 

    
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