One arm cross cable laterals

Here we work the side head of the.  Doing One-Arm laterals with a cable has several benefits.   It allows you to isolate each arms side delt to its full capacity; also the cable provides  Constant tension unaffected by the pull of gravity.

Implementation (A) Hold the handle and stand with your arm down and across your body. (B) Under control, pull outward and upward, keeping the angle in your elbow constant throughout the movement, until your hand is slightly above your delts. Twist your wrist as you raise so the rear part of the handle is higher than the front of it.  Finish Your set with one arm and repeat with the other.  Use your side delt to lift the weight Not your body If you do this movement with the cable running behind your back instead of infront you'll shock your muscles into growth.