Machine Laterals

Several machines have been designed to duplicate the lateral movement of the deltoids yet do not put stress on your wrists, elbows, or forearms.  If you use these machines,  because there's no pressure on the wrists concentrate on feeling the deltoids Lift he arm from a position at your side all the way up through the entire range of motion of the machine and then back down again under control, resisting the weight all the way down.