LEG EXTENSIONS

Leg extensions really define and accentuate the front of the thigh. Leg Extensions are great for getting really deep definition in the legs without losing size, and particularly for improving the area around the knees.

Implementation: (A) Take a seat on a leg extension machine and hook your legs underneath the lever mechanism. (B) Extend your legs out to the maximum, ( don't let yourself lift off and cheat up the weight). Extend your legs as much as you can until  locked out to achieve a peak contraction of the quadriceps, then lower the weight slowly until your feet come to under your  knees and the thighs are fully stretched out. Make sure you really focus on the top, getting a tremendous peak contraction.  This exercise gets the most benefit when you really get a great crunch on the top.