Incline Dumbbell Press

Hear we work the middle and upper pectoral muscles.  You can change the angle of the bench but the higher you raise it the more you work your front delts.

Implementation (A) Grasp a dumbbell in each hand and sit back on an incline bench.  Hold the dumbbells at shoulder height, with your palms facing forward. (B)  Lift the dumbbells at the same time straight up overhead, now lower the weights back To shoulder height.  For a change, you can start by having your Palms facing each other and turn them back to the staring Position as you lower the dumbbells.  Also try changing the angle of the Bench from workout to workout. 

 

Exercise Slideshow

 


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