ONE

GOOD MORNINGS

Here we work the lower back in isolation.

Implementation: (A) Standing with feet a few inches apart, rest a barbell on your traps and shoulders just like with the squat

(B) Lock your legs and your keep your back straight, bend forward from the waist, until your upper body is about parallel to the floor, make sure that your head is up during this movement. Hold for a pause, then come back up to the starting position.