Front Dumbbell Raises really bring out the front head
of your deltoid. These can be done in a seated or standing position.
Implementation: Sit or Stand holding a dumbbell
in each hand. (A) Raise one weight straight forward and up in a wide arc until in front
of you till its higher than your head. (B)
Lower the weight slowly
While concurrently lifting the other weight, so that both Arms
are moving at the same time and the dumbbells pass each other at a point in
front of your face. So that you Work the front head of the deltoids
directly, have the weights pass in front of your face rather than out to the
side.
If you do this seated it's a
stricter exercise.