FLAT BENCH LEG RAISES
work the lower abdominal area and the hip flexors. This is an
old school exercise, but it still gets real good results.
Lie on your back on a flat bench, your behind just at the end of the bench, put
your hands under your glutes for support, and extend your legs out straight. (B)
Keeping your legs straight; lift them as high as you can, hold for a moment,
then lower them until they are faintly below the level of the bench.
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