Leg Raises
work the lower abdominal area and the hip flexors.  This is an old school exercise, but it still gets real good results.

Implementation: (A) Lie on your back on a flat bench, your behind just at the end of the bench, put your hands under your glutes for support, and extend your legs out straight. (B) Keeping your legs straight; lift them as high as you can, hold for a moment, then lower them until they are faintly below the level of the bench.


Exercise Slideshow


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