develop and define the middle and inner pectoral
(A) Lie on a bench just as you would
while doing a standard bench press, but make sure the bench is between two floor-level pulleys.
Grasp a handle in each hand and bring your hands Together at arm's length above
you, palms facing each other.
(B) Have your elbows slightly bent, and lower your
hands out to either side through a wide arcing motion all the way till you get
the best possible stretch In your chest. Bring your arms back toward the staring
position in the same arc That you lowered the weight as if you were giving a
hug. You can either stop at the Top or continue on to get an even better
peak contraction. After all the advantage of cables is the longer range of motion with constant
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