What Exercise Accomplishes: These calf raises develop the thickness of the back of the calves. Donkey Calf Raises truly make your calves look huge when viewed from the side.

Implementation: (A) Place your toes on a block, bend forward from the waist, and lean on a bench to support or use a Donkey Calf machine. Your toes should be directly below your hips. Your partner can add resistance by seating himself across your hips, as far back as possible to keep pressure off the lower back. (B) With your toes pointed straight ahead, lower your heels as far as possible and feel a great stretch, then push up on your toes until your calves get a peak contraction. You'll bounce your partner around whenever you cheat, so ask him to tell you when This is a great mass builder!

Exercise Slideshow


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