BENT-KNEE SIDE LEG RAISES


H
ere we work the the oblique and intercostals.

Implementation:
Lay down on your side, balancing your body on your elbow with your lower leg bent under for support. Now bend your upper leg's knee and lift it under control in the direction of your chest as high as you can, then bring it down again just short of making contact with the floor. Complete your repetitions, then turn and work your other leg.

 


Exercise Slideshow

 

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