Bench Machine Press

Machine Presses work the pectoral or chest muscles.

Implementation:  Machine presses are great for isolating parts of your chest.  For instance you can do an extremely strict incline bench in which the machine isolates your upper chest to a further extent than perhaps a regular incline bench could.  The other advantage of a machine is that you can fully concentrate on the muscles without having to concentrate on balancing the weight.  There are several machines for benching, the pec dec is one, a great machine for your chest is a smith machine.  You can use it for incline and flat bench presses.  Again perform machine presses as you would a normal bench, press the weight up smoothly and let it down under control.


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