we train the front and side deltoids there's also a benefit to the rear
delts. This also involves the triceps as well.
You can either do these presses
standing or seated, the Later is a stricter movement.
(A) Lift the barbell
overhead and set it down on your shoulders behind your head.
(B) Press the
weight straight up and then lower It again, slowly and with your elbows as far
back as possible during the exercise. Make Sure you have a spotter on this
exercise, since it can be awkward. This is definitely A favorite of many
hardcore bodybuilders because of its ability to incorporate all 3 Heads of the
deltoids so effectively.
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