incline Bench Press
develops the mass and strength of the pectoral muscles (middle and upper
regions) and front Deltoids.
The incline angle of this press hits the upper pecs
really hard. You cannot
much weight in an incline position.
(A) Lean back on an incline bench.
Take hold of the bar with a medium-wide grip, just like your flat bench.
Raise the bar
rack and hold it right above your head, arms locked.
Lower the weight down to the upper chest under control, pause for a brief moment
donít bounce the weight off your chest, then press it back up to the starting
position. If you are new to this movement you should have a spotter while your
get a flow for this exercise.
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