Here we widen the upper back and create a full sweep in the lats.  Again another tool in creating a barn door back Chinning yourself forward allows you to cheat a little more than Behind the neck pull-ups, so you can rack out more reps this way.

Implementation: (A) Hold on to a chinning bar with an overhand grip, hands wider than shoulder width. 

(B) Hang from the bar, then pull yourself up, trying to get your chin above the bar and if possible your chest. At the top of the exercise, pause for a second, then lower yourself back to the starting position under control.


Exercise Slideshow


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