REVERSE CALF RAISES
Reverse calf raises
develop the front of the lower leg. You shouldn't neglect
the front of the lower leg, primarily the tibialis anterior, this separates the
inside calf from the outside calf and makes the leg look so much bigger, if you
want huge calves you'll do these.
implementation: (A) This is basically the same as
normal calf raises except you perform them the opposite from the way you'd
normally do them. Start by standing with your heels on a block, lower your toes
as far as you can,
(B) then lift them up, and contract the muscles of the front
of your legs really hard. You can do around 20 or 30 repetitions with your own
body weight. For increased difficulty, you can hook your toes under a light
weight to provide more resistance.
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