R. Preacher Barbell Curls

This form of preacher curl develops the biceps and forearm extensors.

Implementation: (A) Place your arms over a preacher bench. Take a barbell and hold it with an overhand grip, place your hands shoulder width apart. Allow the bar to hang so that your arms are fully extended. (B) Curl the barbell upward, starting the exercise by first curling your wrist upward, then bringing the barbell up as far as possible toward your chin. Your position on the bench should be such that, at the top of the movement, your forearms have not come up completely to a perpendicular angle. At the top of the exercise, lower the weight slowly back down to the beginning of the movement.

 
Exercise Slideshow

 

          
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