ONE-ARM CABLE REVERSE PRESS
What Exercise Accomplishes: ONE-ARM CABLE REVERSE PRESS
DOWNS isolates the triceps and develops the entire outline of the muscle giving
it that horseshoe look. This exercise is great because you can work each
arm independently also the cable keeps constant tension on the arms.
implementation: (a) Using an overhead cable and pulley, take hold of the handle
with a reverse grip, palm up. (b) Your elbow should be fixed or still,
straighten your arm until it is locked out and extended straight down. Flex your
tris in this position for a peek contraction. Still not moving the elbow, let
your hand come up as far as possible until the forearm nears your biceps, you
should feel a complete stretch in the triceps. Finish your reps, then do the
same with your other arm.
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