LYING TRICEPS EXTENSIONS

Lying Triceps extensions work the triceps.

Implementation: (A) Lay down on a bench with your head at the even with the end of it, your knees bent, feet flat on the bench. Hold a barbell over your head with your hands spaced about 10 inches apart, straighten your arms. (B) Keep your elbows still and lower the barbell down till it is even with  the back of your head so your triceps get a  complete stretch. Push the barbell back up through an arcing motion, but lock your elbows out before your arms are pointed straight up overhead and flex your triceps for a peak contraction.