Incline Dumbbell Curls

Here we get a great stretch on the biceps which is great for overall biceps development. Incline curls develop mass and biceps peak at the same time.

Implementation: (A) Sit back on an incline bench with a dumbbell in each hand. (B) Make sure your elbows are well forward throughout the movement. Curl the weights up to shoulder level. Lower the weights again, fully under control, and pause at the bottom to stop you from swinging the weights back up. You'll get the best results by turning your wrists so that your palms face each other at the bottom, then twist the weights as you lift so that the palms turn upward, then outward, with the pinky finger higher than the thumb at the top.

 

 
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