What Exercise Accomplishes: Front Squats work the legs, with great effectiveness on the thighs. These develop the outside sweep of the quadriceps.

Implementation: (A) Go to the squat rack, bring your arms up under the bar, keeping the elbows high, cross your arms and grip the bar with your hands in order to control it. Then lift the weight off the squat rack. Step back and part your feet for balance (B) Bend the knees and, keeping the head up and your back straight, lower yourself until you are parallel to the floor. Drive back up to the starting point. Do this exercise slowly and strictly, making sure you keep your back straight. Try and look in the mirror while doing squats for your forms sake.


Exercise Slideshow


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