DIPS BEHIND BACK

What exercise accomplishes: Dips behind the back enhance the thickness of the triceps.

Implementation: (A) Place a bench or bar behind your back and hold on to the bench at its edge, hands about shoulder width apart. Place your heels on another bench, if possible at a level higher than the bench you are holding on to. Bending your elbows, lower your body as far as you can
toward the floor. (B) Then push back up, locking out your arms and giving an extra crunch on top to work the upper triceps. To work the lower triceps, stop just short of locking out. To increase the workload, try doing the movement by having your partner place a plate on your lap.