BENT-KNEE INCLINE BOARD LEG RAISES


What exercise accomplishes:
Bent knee incline leg raises Emphasize the lower abs.

Implementation: (1) Lie on your back on an incline board, your head has to be higher than your feet. Reach back and grab the top of the board or some other support. (2) Have your knees bent, and raise your legs as high as you can, then lower them slowly, halting just as your rear end touches the board. Bending your knees makes the movement a easier and betters your range of motion.

 


Exercise Slideshow

 

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