What exercise accomplishes:
Bent knee incline leg raises Emphasize the lower
abs.
Implementation: (1) Lie on your back on an incline
board, your head has to be higher than your feet. Reach back and grab the top of
the board or some other support. (2) Have your knees bent, and raise your legs
as high as you can, then lower them slowly, halting just as your rear end
touches the board. Bending your knees makes the movement a easier and betters your range
of motion.