Bent-Arm Pullovers With barbell

What this exercise accomplishes: BENT-ARM PULLOVERS WITH a barbell work the lower lats and the serratus. This exercise also stretches the pecs and helps widen the rib cage.

Implementation: (a) Lie on your back on a flat bench. Place a barbell on the floor behind your head.  Reach back and grip the barbell. 

(b) Keeping your arms bent, raise the barbell and bring it just above your head to your chest. Lower the bar slowly back to the starting position without touching the floor, Make sure you stretch your lats to their fullest on the way down.

 

Exercise Slideshow Image 1 Image 2