Bent-Arm Pullovers With barbell
What this exercise accomplishes: BENT-ARM PULLOVERS WITH a barbell work the
lower lats and the
serratus. This exercise also stretches the pecs and helps
widen the rib cage.
(b) Keeping your arms bent, raise the barbell and bring it just above your head to your chest. Lower the bar slowly back to the starting position without touching the floor, Make sure you stretch your lats to their fullest on the way down.
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